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BUDDHISM PRACTICE

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The Buddha invited all to come and investigate his teachings. For the Buddha not only found a way to the end of suffering, but he actually taught a way which we can choose to follow. He observed how all human beings sought happiness and How nearly all failed to find lasting contentment. So, out of Compassion, the Buddha taught the Four Noble Truths-of The way things are how we can develop the mind toward Nibbana, The highest happiness, the most perfect peace.To do this, we need to obtain instructions through Teachers and books, then apply the teaching to our lives... » more
Practical Vipassana
Meditational Exercises

By Ven. Mahasi Sayadaw
practice of Vipassana or Insight Meditation is the effort made by the meditation to understand correctly the nature of the psycho-physical phenomena taking place in his own body. Physical phenomena are the things or objects which one clearly perceives around one. The whole of one's body that one clearly perceives constitutes a group of material qualities [rupa]. Psychical or mental phenomena are acts of consciousness or awareness [nama]. These [nama-rupas] are clearly perceived to be happening whenever they are seen, heard smelt, tasted, touched, or thought of. We must make ourselves aware of them by observing, hearing, hearing, "smelling, smelling, tasting, tasting" touching, touching, 'or thinking, thinking'.... » more


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